Monday, August 23, 2010

SINCE WHEN DOES PERSONAL TRAINING BECOME ABOUT THE TRAINER?


OK, I have done alot of research about the various training techniques of different trainers around the country and come to find out, all the trainers are making videos or websites on how creative they can get. Keep in mind that the demonstrations of these radical exercises are by the trainers themselves. I am all for trainer demos on the basis of an exercise. I am a personal trainer myself and I love being creative. But can your clients do these exercises that you are so strongly demonstrating? Don't get me wrong, I am sure there are elite clients that can perform, but what about the other 90% of your clients. 8 times out of 10, they can't do these types of radical exercises.

I was taught as a trainer that when you demo you are putting yourself on display when it should be your clients. And I have strongly stuck by that. It would be better to display your clients that can perform these radical exercises or show clients that progressively attempt methods your instructing. When this takes place it becomes about clients getting better, losing weight, running faster, or whatever their individual goal is. But it also shows your methods give results in their progression.

We have to go back to the basics with trainers nowadays. The definition of a personal trainer is a person who helps people exercise. (the generic form)

Sunday, August 22, 2010

HOW TO RUN LONGER AND FASTER


Who needs steroids or human growth hormones? Athletes can enhance their performance with something that is both legal and easily obtained> It's called music, says BBC.com. In a study of Australian triathletes, researchers found that listening to music tracks by the likes of Queen, Madonna, and Red Hot Chilli Peppers increased the athletes' energy efficiency by 1% to 3%, enabling them to do more with the same amount of oxygen. "Music is like a legal drug for athletes," says British researcher Costas Karageorghis. "It can reduce the perception of effort significantly and increase endurance by as much as 15%." The key is finding music whose tempo is synchronous with a runner's desired stride; Haile Gebrselassie, who recently set a new world-record marathon time, likes running to the techno pop song "Scatman," with a tempo of about 135 beats per minute. Even recreational runners, researchers say, can benefit from musical accompaniment.

Tuesday, August 17, 2010

WHAT WOMEN EAT


I was reading an article in Marie Claire magazine about what women eat daily around the world and come to find out that the United States is ranked second to Namibia to the amount of calorie intake. It was a eye-opener to me on how some of these women consume so much in a one-day setting, but yet the American culture is the Fattest. Crazy! Just a thought!

Here are a list of foods that each woman in their own culture consume in 1 day.









Namibia
- 1,500 calories in 1 day's food
- Most of their meals consist of cornmeal porridge, sour whole milk, and bird plums.

Venezuela
- 4,000 calories in 1 day's food
- Most of their meals consist of a variety of unhealthy things: Pastelitos (deep-fried stuffed pastries), fruit, mary white rice with amparito, lettuce, cucumber and tomato salad, fried red snapper, white bread, once once vanilla cake, candy bars, and chips.

India
- 2,100 calories in 1 day's food
- Most of their meals consist of usual things: urine, dragon and passion fruit, puffed lotus seeds, amia (Indian gooseberries), sun-dried pine nuts, Mili tamarind candy, Uttapam(black lentil and rice-flour flatbread) baked with several veggies, Idli(steamed, fermented rice and lentil bread), tomato chutney, soy yogurt, pigeon peas and eggplant, boiled potato with veggies, vagharelo bhaat(soft sticky rice with veggies and seeds), lime pickles, Alu papad( thin, crispy bread made from potato starch, butter, and ground chillies), etc.

Yemen
- 2,700 calories in 1 day's food
- Most of their meals consist of foods similar to India: Qishir(sweet, tealike coffee made from coffee bean husks), Ful(fava beans), Khubz(wheat-flour flatbread), black tea, Saltah(mutton, eggplant, tomato, and onion stew with hot chillies and hulbah, a foamy fenugreek topping), rice with cimin and cardamom, Lahuuh(fermented flatbread), salad with just veggies, scrambled eggs with tomato and onion, Maluuj(millet bread), calf meat on the bone, and lots of fruit.

USA
- 1,900 calories in 1 day's food
- Most of our meals are fast foods: Burger king meal, Taco bell, sodas, fruit snacks, etc. (all processed foods)

Germany
- 3,700 calories in 1 day's food
- Most of their meals consist of breads and pastas: Walnut rolls with ham, croissants, fruits, bologna, smoked pork loins, gouda cheese, Radiatori pasta with homemade bolognese sauce, Muddy water(apple and grape juices diluted with water), lots of diluted fruit drinks.

Taiwan
- 2,700 calories in 1 day's food
- Most of their foods consist of fried fish and meats: fried fish, kung pao chicken, steamed eggs, white rice, Luwei(soy-sauce broth with medicinal herbs), pickled cabbage, instant ramen noodles, doupi(tofu skin), lots of veggies, stujing jiao(boiled rice-flour dumplings with meat), mu'er(gelatinous tree fungus), bean sprouts, Fried dougan(dried tofu), yansu ji(salty fried chicken), freid fish pasta, fried squid tentacles, fried chicken gizzards, rui-sui whole milk.

Monday, August 9, 2010

SOME FITNESS MYTHS TO AVOID!!!


To be healthy and fit stop letting myths hold you back:

1. Walking is not as effective as running.
2. Exercises increases hunger.
3. It doesn't matter where your calories come from.
4. Diet alone is enough for substained weight loss.
5. There is no best time for exercise.

Just do it, stop trying to figure out the plan. The best way is to get it going and don't stop.

Saturday, August 7, 2010

EXCUSES, EXCUSES!!!!!


Every female has reasons on why they don't workout. Trainers' have heard them all. What's yours?








1. Working out increases my appetite, so I gain weight.
2. I don't want to bulk up.
3. It's going to ruin my hair.
4. I don't have the money.
5. I don't see results so what's the point?
6. It's boring.
7. I'm intimidated by all the equipment at the gym.
8. I have a bad back and/or knees.
9. I'm thin already.
10. I have no time to exercise.
11. I travel too much.



Don't let any of these excuses stop you from getting your health back.

Friday, August 6, 2010

BOLT BEATEN


Ok guys, I knew this was going to be a great race, but DANG!!! I love that everyone, YES everyone thought Usain Bolt would dominate this 100m race. I am happy to tell you that he is a man and he can be beaten. Its anyones race; on that day!! Tyson Gay has defeated Usain Bolt, the dominate Olympic world setting champion in the 100m race today in Stockholm. With God on your side anything is possible, along with hard work that is! :) I must say that in my opinion, Tyson Gay is what USA track and field is all about.

Thursday, August 5, 2010

ATLANTA HEALTH FAIR

August 7, 2010
11am - 2p
FREE

Healthcare Without Walls is sponsoring a full-service health fair with screenings, storytelling disaster preparedness, school supplies, music, dental information, food, and more.

LOCATION: Mary Hall Freedom House
200 Hanover Park

CONTACT: 678-595-4854