Wednesday, May 19, 2010

CHEATING WITH HUMAN GROWTH HORMONES



The major sports are increasingly concerned about the use of human growth hormone, or HGH, by athletes seeking to illegally boost their performance. And with good reason; A nre Australian study found that HGH could speed up an Olympic sprinter by 4 percent to 5 percent-enough to turn a last-place finisher into a gold medalist. The study, which examined the effects of HGH on 96 recreational athletes over several weeks, is the first to show improved performance from the drug. The volunteers recieved smaller doses than pro athletes are said to use, and showed no telltale increase in their muscle mass. But the effect on sprint speed was startling, and even more so when combined with doses of testosterone, says David Howman, director general of the World Anti-Doping Agency, which found the study. "The real effects of growth hormone are, or could be, far greater than what's reported", Howman tells the Los Angeles Times. "Equally, the side effects could be much more serious". Ominously, the subjects who took growth hormone complained of joint pain and swelling. Howman said the results show that both amateur and professional sports authorities "should wake up and see they should be putting a lot more effort into detection of this substance".

Tuesday, May 18, 2010

HIIT TRAINING BUILDS FITNESS FAST

High-intensity training (HIIT) refers to repeated bouts of high-intensity exercise interrupted by rest. Compared to moderate-intensity aerobics, HIIT causes greater improvements in maximal oxygen comsumption, blood vessel health, blood pressure, heart function, blood sugar regulation, and neuromuscular control. While the training is intense and difficult, the results are amazing. You can use your favorite aerobic exercises for interval training, including track or treadmill running, stair climbers, elliptical training, swimming, or cycling. Make HIIT an important part of your exercise program. (Strength and Conditioning Journal, 31(6):44-46, 2009)

This is a program a strictly follow for myself as well as my clients.

Sunday, May 16, 2010




Ball Extension

Muscles worked: Inner Thigh Muscles


- Lay on your back and support yourself on your elbows.
- Grab an exercise ball between your ankles and squeeze very tightly.
- Lift the ball and bend your legs.
- Lift our legs slightly and extend your legs straight like shown. Return to the start position.