13 DELICIOUS NEW FAT RELEASERS

13 DELICIOUS NEW FAT RELEASERS

After an exhausting review of weight-loss research, Readers Digest editors learned a fascinating thing: Not all calories are created equal when it comes to shredding pounds. These 13 contenders seem to have a special ability to thwart your body's desire to hold on to fat, so you lose quickly and without hunger. The Digest Diet daily menus and recipes are loaded with these key fat releasers to help you meet the daily recommended intake (DRI) and benefit from their fat fighting properties. 1. CALCIUM 2. DAIRY 3. RESVERATROL 4. COCONUT OIL 5. PUFAs 6. MUFAs 7. PROTEIN 8. VITAMIN C 9. QUINOA 10. HONEY 11. COCOA 12. FIBER 13. VINEGAR

BELLY BLASTERS

There are many things that can slim and target your belly. Exercise alone will not do the trick. I will list some food groups that will be helpful to target belly fat in particular.

FIBER

Getting the fill helps your stomach sleek, according to a study published in the journal of Clinical Nutrition. Compared with people who only cut calories , those who also ate four to seven daily servings of seven daily (such as a slice of whole-wheat bread or half a cup of brown rice) lost significantly more belly fat.


DAIRY

Milk products do a belly good, helping it retain lean muscle and store less fat. Take it from the dieters in a University of Tennessee study who ate 6 ounces of fat-free yogurt with every meal and lost 81percent more abdominal fat then those who cut calories alone.


FRUITS AND VEGETABLES

According to a University of Florida study, people who ate more of their overall diet from plant-based foods are slimmer.