SERENA WINS AGAIN!!!

Serena Williams wins her 4th Wimbledon title, defeating Russia's Vera Zvonareva, 6-3, 6-2. Serena now sits alone in 6th place with 13 majors, only one in front of Billie Jean. This 28yr old lady is the most dominate tennis player I layed eyes on. Between her and her sister Venus, who can stop them. Congrats to Serena!!!!!

WHO IS GOING TO TAKE THE 2010 WORLD CUP?

These guys are playing their hearts out this year. Watching these guys play is an tiring experience, lol. I use to play when I was younger but it lead me to track and field. I am glad that I chose that sport. Because it takes some endurance to sprint up and down for a couple of hours.

I was real surprised to see Ghana lose that game to Uruguay. They were cheated. I wonder who is going to take it home. What do think?

SNACK TIME!!!

For many of us, snack time is a great time to munch on whatever you are craving at that time. But snacking can get you in trouble. I can honestly say that I am a snacker as well. I think its genetic, lol. The basic formula to snacking is opt for metabolism boosting ingredients.
Snacks such as hard-boiled eggs, all-natural peanut butter with an apple, low-fat cheese, baby carrots, and hummus just to name a few. They are high in protein and contain fiber which helps burn fat and keeps cravings at bay. Best of all, try to keep the calories fewer than 200.

WHAT DO THINK ABOUT LIQUID DIETS?

I honestly don't believe in the word diet let alone liquid diet. It is a dangerous practice I must say. Celebrities practice this faithfully to make deadlines on body image for a movie role or photoshoot. Oh yes, it works!!! Short-Term that is. As soon as you eat something of substance or get back to your regular eating pattern, the weight that just disappeared will come back times 10.

I get that people want fast results, but remember that fast results will bring you back to reality faster. I do believe in a detox. Detox is a body cleansing procedure to rid the body of toxins. A detox should only be done to 3 days to a week. And once this is completed properly, then you slowly introduce your body to healthy eating to get the body ready for your transformation. It is a process, a slow one. Lose weight the right way to keep the weight off permanently.

Let me know your liquid diet experience or what is your take on this new diet regime?