I honestly don't believe in the word diet let alone liquid diet. It is a dangerous practice I must say. Celebrities practice this faithfully to make deadlines on body image for a movie role or photoshoot. Oh yes, it works!!! Short-Term that is. As soon as you eat something of substance or get back to your regular eating pattern, the weight that just disappeared will come back times 10.
I get that people want fast results, but remember that fast results will bring you back to reality faster. I do believe in a detox. Detox is a body cleansing procedure to rid the body of toxins. A detox should only be done to 3 days to a week. And once this is completed properly, then you slowly introduce your body to healthy eating to get the body ready for your transformation. It is a process, a slow one. Lose weight the right way to keep the weight off permanently.
Let me know your liquid diet experience or what is your take on this new diet regime?
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