For many of us, snack time is a great time to munch on whatever you are craving at that time. But snacking can get you in trouble. I can honestly say that I am a snacker as well. I think its genetic, lol. The basic formula to snacking is opt for metabolism boosting ingredients.
Snacks such as hard-boiled eggs, all-natural peanut butter with an apple, low-fat cheese, baby carrots, and hummus just to name a few. They are high in protein and contain fiber which helps burn fat and keeps cravings at bay. Best of all, try to keep the calories fewer than 200.
No comments:
Post a Comment