As the Holiday seasons are here, we tend to get out of control with eating and drinking. The key is to remember small portions and drink lots of water.
Once you get back on track you must stay motivated in keeping your health and fitness regime. I know at times in this weight loss program that you become frustrated. I tell my clients all the time be patient and continue to work hard. Stay consistent!!! And stay off the scale. That can be a demotivator. If your weight doesn't change but your clothes are loose, then you have gain muscle. Muscle weighs more than fat. If you are gaining weight and see not changes in your clothes, you might need to change your eating habits or get another physical. Potentially that is a sign of thyroid issues, making almost impossible to lose weight without a strict eating regime.
Also if you are losing weight, but the number is small. Remember something is better than nothing. There are many benefits to losing numbers.
LOSE 2LBS.
- YOU CAN DODGE DIABETES
LOSE 9LBS.
- BECOME MORE FERTILE
LOSE 11LBS.
- EASE YOUR MUSCLE AND BONE ACHES
LOSE 15LBS.
- PROTECT YOUR HEART
LOSE 20LBS.
- POSSIBLY AVOID BREAT CANCER
OR JUST GAIN A LITTLE WEIGHT IF YOUR UNDERWEIGHT
- LIVE LONGER
Remember to stay focus on your short and long term health and fitness goal and you will get results guarnteed
