TYSON GAY VS. USAIN BOLT DELAYED FACEOFF ONCE AGAIN...

I just want these two to race, geesh! The two fastest men in the world delayed their faceoff once again in the Adidas classic this weekend. They both sat out due to minor injuries they both sustained in practice (right on time guys). I know you have to be at your best to perform at meets such as this, especially if your main revival competitor is going to show up.

I am just wondering who will win this dual meet. I honestly have no idea. Everyone is probably like Usain, of course. But you must realize that Tyson is a force to be reckoned with too. If you get both of them in their peek, WOW! A showdown! Usain's best in the 100 is 9.58 and Tyson's best in the 100 is 9.68. Just imagine!

Who do you think? Until next time.....

YOUNG FEMALE MOTORCROSS DOMINANCE

Ashley Fiolek is a 2x Womens's Motorcross Association Champion. Not only is she a champion, she is profoundly deaf. In 2008, Ashley dethroned 5x WMA champion Jessica Patterson to become the youngest WMA Champion ever. She was the first female rider featured in action on the cover of Transworld Motorcross.

I am excited for this young lady. She is making moves in a male dominated sport. I wish her great success and continued safety in the dangerous sport of motorcross. Check her out on ashleyfiolek.com

UNCOVER THOSE ABS MEN!!!!

There are so many ways that men can and will forever lose weight faster and be stronger than women. Well most women anyway. :)

Through the power of research, the most effective way for a man to get that lean muscular body that they want is through cardio. Yes, there are different forms of it. Like spinning, rowing, elliptical training, stair stepping, running, and swimming. But the most effective way is kettlebell training, specificly kettlebell snatches, can burn 20 calories a minute. The runner-up is running.

Men can stay with this program and be physically fit in just 2 weeks. Sorry ladies, its takes usalittle longer to get fit. But the hard work is well worth it. Much more rewarding because we are hardworkers at the end of a long day.