There are so many ways that men can and will forever lose weight faster and be stronger than women. Well most women anyway. :)
Through the power of research, the most effective way for a man to get that lean muscular body that they want is through cardio. Yes, there are different forms of it. Like spinning, rowing, elliptical training, stair stepping, running, and swimming. But the most effective way is kettlebell training, specificly kettlebell snatches, can burn 20 calories a minute. The runner-up is running.
Men can stay with this program and be physically fit in just 2 weeks. Sorry ladies, its takes usalittle longer to get fit. But the hard work is well worth it. Much more rewarding because we are hardworkers at the end of a long day.
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