13 DELICIOUS NEW FAT RELEASERS

13 DELICIOUS NEW FAT RELEASERS

After an exhausting review of weight-loss research, Readers Digest editors learned a fascinating thing: Not all calories are created equal when it comes to shredding pounds. These 13 contenders seem to have a special ability to thwart your body's desire to hold on to fat, so you lose quickly and without hunger. The Digest Diet daily menus and recipes are loaded with these key fat releasers to help you meet the daily recommended intake (DRI) and benefit from their fat fighting properties. 1. CALCIUM 2. DAIRY 3. RESVERATROL 4. COCONUT OIL 5. PUFAs 6. MUFAs 7. PROTEIN 8. VITAMIN C 9. QUINOA 10. HONEY 11. COCOA 12. FIBER 13. VINEGAR