BELLY BLASTERS

There are many things that can slim and target your belly. Exercise alone will not do the trick. I will list some food groups that will be helpful to target belly fat in particular.

FIBER

Getting the fill helps your stomach sleek, according to a study published in the journal of Clinical Nutrition. Compared with people who only cut calories , those who also ate four to seven daily servings of seven daily (such as a slice of whole-wheat bread or half a cup of brown rice) lost significantly more belly fat.


DAIRY

Milk products do a belly good, helping it retain lean muscle and store less fat. Take it from the dieters in a University of Tennessee study who ate 6 ounces of fat-free yogurt with every meal and lost 81percent more abdominal fat then those who cut calories alone.


FRUITS AND VEGETABLES

According to a University of Florida study, people who ate more of their overall diet from plant-based foods are slimmer.