Jillian Michaels, trainer from the biggest loser has a a few set rules to follow to establish and maintain a healthful diet. Michaels says "the right diet will regulate your blood sugar, balance your hormones, and maximize your energy, all of which promote optimal fat burning and muscle development".
THE RULES:
1. Stick to your magic number (includes counting calories based off your BMR)
2. Eat for your Metabolic Type (are you a slow, balanced, or fast oxidier)
3. Eat every four hours and no skipping meals.
4. No processed of junk foods-PERIOD!
5. Beat the bloat-Sodium and Water comnsumption.
6. No Alcohol!!!
7. Get it in writing.
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