Old school traditional workouts are no longer wanted these days. Men are taking metro to a whole other level when it comes to fitness. The meat and potatoes workout is too much. Men now what a more leaner body of the moment physique, wanting to work on specifics, like women. Men are learning to appreciate the stretching and toning workouts that women have been using for years to sculpt their bodies.
The rising popularity of yoga and related techniques like pilates has played a major role in persuading men to spend an hour to female-dominated studios. Celebrities like Mathew McConaughey and Tobey Mcguire who mix similar exercises with weights and cardio are bodies of evidence that this method works.
What workouts like Physique 57, Nalini, and Core Fusion provide is quick improvement to men's midsections. Men love the core work and results it brings. Many exercises, like squats done while leaning back from the barre so your midsection has to work in concert with your legs, are focused on strengthening the trunk. They also help prevent that lower-back pain you get from sitting at your desk all day long. And the stretching which occurs after every set if exercises, improves your cardio workouts, letting you jog or SoulCycle with less fear of pulling a muscle or tearing a hamstring. The routines also ease tension. Most men view stress relief as an ancillary benefit of going to the gym, but they don't realize how much they tax their bodies in return. Yoga, Pilates, and barre classes relieve the body from day to day stresses because these techniques unlike "traditional bicep curls" work the muscles through their full range of motion.
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