Its time to make a new fitness resolution. Lace up those tennis shoes people!!! A new study led by researchers at the Siteman Cancer Center at Washington University School of Medicine and Barnes-Jewish Hospital in St. Louis found that consistent exercise is associated with a lower risk of dying from colon cancer.
The study, which included more than 150,000 men and women, found that those who exericed consistently for at least 10 years had the lowest risk of colon cancer death. Not only will 30 minutes of daily physical activity reduce your risk of developing this form of cancer-not to mention heart disease and diabetes - but it can be benefical even after a cancer diagnosis has been made.
www.maxmuscle.com March 2011
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