THE CROSSFIT MOVEMENT

Crossfit has taken the world by storm. I myself am addicted. Honestly, at first I was not a believer of this program because I heard so many horror stories on individuals getting serious injuried. But I am a person that will give something a chance until it breaks me. Ever since the first WOD (workout of the day) I feel in love. I still stick to my roots of track and field, in which in hand has helped me tremendously in picking up the movements rather quickly. I am looking forward to watching many great athletes compete in this years 2011 Crossfit Games held in Carson, California.

That will be my next fitness goal!! :) I will keep you posted on my cross fit journey.