This is a question many of us ask. You exercise all the time, you eat fairly ok, but you are just maintaining your weight. Well there could be many factors if this is happening.
1. Hormone imbalance/Age
2. Medical Issue/Thyroid
3. Improper Eating
4. Not enough Intensity in workouts
Majority of the issues result in improper eating. Remember its a 70% to 30% ratio here. 70% eating healthy and 30% working out. Even though exercising is a great tool to stay active and healthy, its just compliment to how you eat. Another issue that gets alot of questions is your workouts. Try to increase the intensity and volume in your program, 9 times out of 10, you are not doing the right amount of exercising. You get out of it what you put into it!!! Stay consistent in everything you do relating to your health and fitness.
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